Choose your staples.
Pin your go-to foods from an everyday food library, or add your own. Set a protein target and the number of meals that fits your day.
YOUR FOODS, YOUR FOUNDATIONREPEATABLE MEAL PLANS
Same staples.
A stronger
routine.
For people who are happy eating the same good foods. Turn your go-to staples into a week of meals, a grocery list, and a rhythm you can repeat.
Coming soon to iPhone. No account required.
LESS DECIDING. MORE DOING.
01 / 07
THE WEEK, SORTED
Your kind of
Your kind of
meal plan.
M
T
W
T
F
S
S
YOUR GO-TO BREAKFAST
Greek yogurt & oats
THE LUNCH YOU KNOW
Chicken, rice & greens
DINNER, TAKEN CARE OF
Tofu & sweet potato
ONE WEEK. ONE LIST.
✓ Protein staples
✓ Everyday carbs
✓ Your favorite greens
READY FOR YOUR NEXT SHOP
An example routine, made from everyday foods.
Built for consistency
Works offline
No ads or app tracking
Your plan stays on your device
A SMALLER MENU. A CLEARER WEEK.
You already know
what works for you.
You have your usual breakfast. Your reliable lunch. The foods you reach for because they fit your day.
Staple gives that routine a little structure. Pick your foods, set your protein target, and build a plan you can actually come back to. Keep what works. Adjust what doesn’t.
Consistency can be simple. It can also be flexible.
THE ROUTINE
Decide once.
Make the week easier.
From the foods you like
to the plan you’ll follow.
Build your week.
Generate a plan, adjust the portions, and save meals you want to repeat. Keep the same day, alternate two, or rotate for a little variety.
REPETITION, ON YOUR TERMSShop. Prep. Repeat.
Your groceries follow your plan. Check off your meals as you go, then carry a useful routine into the next week. Pro adds a Sunday prep guide.
LESS FRICTION, EVERY WEEKA LITTLE VARIETY. STILL YOUR ROUTINE.
Repeat doesn’t
mean rigid.
Love the same lunch every day? Keep it. Prefer two dependable options? Alternate them. Staple lets you choose how much variety belongs in your week.
Illustrative meals, not a personalized nutrition plan.
YOUR LUNCH WEEK
Same, by choice
Mon
Chicken, rice & broccoli
A
Tue
Chicken, rice & broccoli
A
Wed
Chicken, rice & broccoli
A
Thu
Chicken, rice & broccoli
A
Fri
Chicken, rice & broccoli
A
Sat
Chicken, rice & broccoli
A
Sun
Chicken, rice & broccoli
A
One familiar lunch. Seven fewer decisions.
THE LIST THAT MATCHES THE PLAN
Buy what you’ll
actually use.
Groceries update when your meals change, combine shared ingredients, and group foods by store section. Shop from one list, then get on with your day.
Proteins
Produce
Pantry staples
QUIETLY PRIVATE
Your routine.
Your business.
No account, no ads, and no tracking in the app. Your meal plans and check-ins stay on your device.
Read our privacy policyA USEFUL FREE FOUNDATION
Start simple.
Go further with Pro.
The core routine is free.
Pro gives it more room.
Your everyday foundation.
Free
Build a routine at your own pace.
- Weekly meal planning and grocery lists
- Up to 10 pinned staples
- Up to 2 saved repeating meals
- This week and last week’s plans
- Daily meal check-ins
STAPLE PRO
SAVE 44% YEARLY
More of what works.
- Everything in Staple, plus:
- Unlimited pinned staples and repeating meals
- Full plan history
- Macro-matched food swaps
- Sunday prep guide
- Share packs and Home Screen widgets
Prices shown are U.S. dollars; regional prices and taxes may vary. Pro renews automatically until canceled. Manage or cancel in your Apple Account settings. The App Store shows your exact price and billing terms before purchase. Yearly savings are compared with 12 monthly payments. Subscription terms.
A FEW GOOD QUESTIONS
Before you
make it a staple.
Who is Staple made for?
People who like a repeatable food routine: a handful of reliable meals, a protein target, and fewer daily decisions. You can repeat your favorites while still adjusting portions or adding variety.
Do I have to eat the same thing every day?
No. Choose the same daily plan, alternate A/B days, or rotate. You can also save just one repeating meal, like breakfast, and leave the rest flexible.
Can I use it without a subscription?
Yes. Meal planning, groceries, and daily check-ins are part of the free app. Pro adds the extra features listed above.
Does it need an account or internet?
No Staple account is needed, and the core planning tools work offline. Buying or restoring a Pro subscription requires a connection to Apple.
Is Staple available to download?
Staple is preparing for its first App Store release. The app is not available to download yet. You can contact us with product questions.
Is this personalized dietary advice?
No. Staple organizes meals and provides nutrition estimates. It does not diagnose conditions, prescribe diets, or guarantee health outcomes. Check food labels and ask a qualified professional about your individual nutrition needs.
KEEP IT SIMPLE. MAKE IT REPEATABLE.
A few good foods.
A week you can do again.
Staple: Repeatable Meal Plans · Coming soon to iPhone
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